ben jenkins v1300m/6:00r...3 row
2,200m
Meters
7:18.1
Time
1:39.5
Pace
184
Calories
158
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 17:18.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 114 |
September 06, 2021 12:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.1 | 2,200m | 1:39.5 | 355 | 1520 | 30 | 158 | |
| 4:23.3 | 1,300m | 1:41.2 | 337 | 1459 | 29 | 156 | |
| r: 6:00 | 56m | ||||||
| 1:58.5 | 600m | 1:38.7 | 363 | 1550 | 31 | 163 | |
| r: 4:00 | 56m | ||||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 35 | 163 | |
| r112m |
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Workout Graph
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