ben jenkins 6x500m/1:00r row
3,000m
Meters
10:05.4
Time
1:40.9
Pace
244
Calories
155
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 15:05.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 113 |
September 07, 2021 15:33:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000m | 1:40.9 | 341 | 1472 | 27 | 155 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 139 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 146 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 154 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | 157 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 164 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 173 |
| r281m |
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Workout Graph
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