ben jenkins 2x5000m/3:00r row
7,764m
Meters
29:54.4
Time
1:55.5
Pace
539
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,813m |
| Overall Time | 32:54.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
September 13, 2021 22:15:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 7,764m | 1:55.5 | 227 | 1080 | 20 | 162 |
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 20 | 162 |
| 10:44.6 | 2,764m | 1:56.6 | 221 | 1059 | 20 | 163 |
| r49m |
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Workout Graph
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