ben jenkins 3x2000m/4:00r row
4,364m
Meters
16:01.4
Time
1:50.1
Pace
328
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 24:01.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 122 |
September 14, 2021 16:17:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,364m | 1:50.1 | 262 | 1201 | 24 | 153 |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 24 | 148 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 25 | 162 |
| 1:36.6 | 364m | 2:12.6 | 150 | 815 | 28 | 142 |
| r87m |
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Workout Graph
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