ben jenkins 6x250m/1:00r row
1,452m
Meters
4:40.4
Time
1:36.5
Pace
125
Calories
153
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,749m |
| Overall Time | 10:40.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 122 |
September 15, 2021 12:11:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,452m | 1:36.5 | 389 | 1638 | 31 | 153 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | 145 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | 151 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 154 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 157 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 159 |
| 0:41.7 | 202m | 1:43.2 | 318 | 1395 | 38 | 158 |
| r297m |
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Workout Graph
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