ben jenkins 10x250m/1:00r row
2,500m
Meters
7:56.2
Time
1:35.2
Pace
220
Calories
151
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 17:56.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 125 |
September 16, 2021 12:48:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,500m | 1:35.2 | 405 | 1694 | 29 | 151 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | 125 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 134 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | 141 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 28 | 149 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 151 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 29 | 156 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | 161 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | 163 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 164 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 31 | 170 |
| r498m |
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Workout Graph
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