ben jenkins 4x1500m/4:00r row
6,000m
Meters
21:21.0
Time
1:46.7
Pace
457
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 33:21.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 124 |
September 19, 2021 22:05:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 6,000m | 1:46.7 | 288 | 1290 | 26 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 26 | |
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 26 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 28 | |
| r208m |
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Workout Graph
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