ben jenkins 2x5000m/3:00r row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
667
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 42:46.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 126 |
September 20, 2021 13:06:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 20 | 133 |
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 127 |
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 20 | 140 |
| r54m |
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Workout Graph
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