ben jenkins 10x600m/1:00r row
6,000m
Meters
20:56.6
Time
1:44.7
Pace
465
Calories
155
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 29:56.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 126 |
September 21, 2021 12:50:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 6,000m | 1:44.7 | 305 | 1349 | 25 | 155 |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 25 | 128 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 25 | 138 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 26 | 147 |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 25 | 152 |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 25 | 158 |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 25 | 160 |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 25 | 164 |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 26 | 167 |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 26 | 170 |
| 2:01.5 | 600m | 1:41.2 | 337 | 1460 | 29 | 175 |
| r402m |
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Workout Graph
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