ben jenkins 4189m row
4,189m
Meters
16:16.8
Time
1:56.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 125 |
September 23, 2021 12:26:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,189m | 1:56.5 | 221 | 1060 | 21 | 135 |
| 4:42.7 | 1,250m | 1:53.0 | 242 | 1133 | 22 | 121 |
| 4:43.3 | 2,500m | 1:53.3 | 241 | 1127 | 22 | 137 |
| 4:44.6 | 3,750m | 1:53.8 | 237 | 1116 | 22 | 145 |
| 1:42.1 | 4,189m | 1:56.2 | 223 | 1066 | 21 | 146 |
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