ben jenkins 5x1250m/4:00r row
6,250
Meters
21:57.7
Time
1:45.4
Pace
483
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 37:57.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
September 26, 2021 23:38:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 6,250 | 1:45.4 | 299 | 1319 | 25 | 157 |
| 4:27.6 | 1,250 | 1:47.0 | 285 | 1278 | 25 | 138 |
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1284 | 24 | 151 |
| 4:25.3 | 1,250 | 1:46.1 | 293 | 1302 | 24 | 158 |
| 4:22.4 | 1,250 | 1:44.9 | 303 | 1330 | 26 | 165 |
| 4:16.2 | 1,250 | 1:42.4 | 325 | 1405 | 28 | 174 |
| r181 |
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Workout Graph
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