ben jenkins 3x3000m/1:30r row
9,000m
Meters
36:32.2
Time
2:01.7
Pace
588
Calories
134
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,094m |
| Overall Time | 41:02.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 120 |
September 27, 2021 13:04:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.2 | 9,000m | 2:01.7 | 194 | 966 | 18 | 134 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 18 | 124 |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 18 | 135 |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 18 | 146 |
| r94m |
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Workout Graph
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