ben jenkins 8x750m/1:00r row
6,000m
Meters
21:07.9
Time
1:45.6
Pace
462
Calories
156
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 28:07.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 122 |
September 28, 2021 23:16:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 6,000m | 1:45.6 | 297 | 1321 | 25 | 156 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 25 | 133 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 25 | 142 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 25 | 151 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 26 | 155 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 26 | 161 |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 26 | 164 |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 27 | 168 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 28 | 177 |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.