ben jenkins 4x2500m/4:00r row
10,000m
Meters
37:55.0
Time
1:53.7
Pace
707
Calories
162
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 49:55.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 118 |
October 04, 2021 23:30:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.0 | 10,000m | 1:53.7 | 238 | 1118 | 22 | 162 |
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 20 | 147 |
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 24 | 161 |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 20 | 164 |
| 8:58.3 | 2,500m | 1:47.6 | 280 | 1265 | 27 | 178 |
| r133m |
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Workout Graph
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