ben jenkins 2x1000m/1:00r row
1,613m
Meters
6:07.2
Time
1:53.8
Pace
124
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,660m |
| Overall Time | 8:07.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 109 |
October 07, 2021 23:52:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,613m | 1:53.8 | 237 | 1116 | 26 | 151 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | 157 |
| 2:36.1 | 613m | 2:07.3 | 170 | 883 | 26 | 143 |
| r47m |
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Workout Graph
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