ben jenkins 564m row
564m
Meters
4:19.3
Time
3:49.8
Pace
34
Calories
138
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 11 |
| Stroke Count | 48 |
| Drag Factor | 115 |
October 09, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 564m | 3:49.8 | 29 | 399 | 11 | 138 |
| 4:08.4 | 525m | 3:56.5 | 26 | 390 | 11 | 138 |
| 0:10.1 | 564m | 2:09.4 | 161 | 854 | 12 | 142 |
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