ben jenkins 5000m row
5,000
Meters
17:53.4
Time
1:47.3
Pace
376
Calories
172
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
October 09, 2021 12:21:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.4 | 5,000 | 1:47.3 | 283 | 1273 | 376 | 25 | 172 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 40 | 26 | 153 |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 38 | 26 | 160 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1286 | 38 | 26 | 166 |
| 1:46.9 | 2,000 | 1:46.9 | 287 | 1286 | 38 | 25 | 170 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1264 | 37 | 26 | 173 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1256 | 37 | 25 | 176 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1240 | 37 | 25 | 178 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 36 | 25 | 179 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1225 | 37 | 26 | 181 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1283 | 38 | 27 | 183 |
Devon Indoor Rowing Championships 2021