ben jenkins v750m/3:00r...2 row
1,321m
Meters
5:42.2
Time
2:09.5
Pace
98
Calories
84
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 10:42.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 113 |
October 11, 2021 22:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,321m | 2:09.5 | 161 | 854 | 23 | 84 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 28 | 89 | |
| r: 3:00 | 55m | ||||||
| 3:09.6 | 571m | 2:46.0 | 76 | 563 | 20 | 80 | |
| r55m |
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