ben jenkins 3:00 row
531m
Meters
3:00.0
Time
2:49.4
Pace
29
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 111 |
October 17, 2021 10:48:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 14 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 10 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
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