ben jenkins v500m/3:00r...2 row
936m
Meters
3:57.5
Time
2:06.8
Pace
74
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 982m |
| Overall Time | 8:57.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 110 |
October 18, 2021 22:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 936m | 2:06.8 | 171 | 889 | 22 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| r: 3:00 | 46m | |||||
| 2:18.1 | 436m | 2:38.3 | 88 | 603 | 18 | |
| r46m |
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Workout Graph
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500m/1500m/2500m/1500m/500m (rest 3m/2m/2m/3m)
R 30/26/22/26/30
Start R30 at 2km. Decrease 8s for the R26 and a further 7s for the R22.