ben jenkins 5x8:00/1:30r row
9,982m
Meters
40:00.0
Time
2:00.2
Pace
660
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 118 |
October 22, 2021 22:53:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,982m | 2:00.2 | 201 | 993 | 18 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 18 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 18 | |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 18 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 18 | |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 18 | |
| r128m |
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