ben jenkins 12x1:30/1:00r row
5,060m
Meters
18:00.0
Time
1:46.7
Pace
381
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 29:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 117 |
October 24, 2021 23:47:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,060m | 1:46.7 | 288 | 1291 | 24 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 24 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 24 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 24 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 24 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 24 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 24 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 24 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 24 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 24 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 24 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 24 | |
| r519m |
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Workout Graph
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