ben jenkins 10x600m/2:00r row
6,000m
Meters
21:17.0
Time
1:46.4
Pace
460
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 39:17.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 116 |
October 28, 2021 00:15:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,000m | 1:46.4 | 290 | 1299 | 23 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 24 | |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 24 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 24 | |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 24 | |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 24 | |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 24 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 24 | |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 24 | |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 24 | |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 24 | |
| r518m |
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Workout Graph
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