ben jenkins 5x2500m/1:00r row
12,500m
Meters
56:23.3
Time
2:15.3
Pace
814
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,615m |
| Overall Time | 1:00:23.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
October 28, 2021 23:48:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.3 | 12,500m | 2:15.3 | 141 | 785 | 17 | |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 20 | |
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 20 | |
| 15:25.9 | 2,500m | 3:05.1 | 55 | 489 | 13 | |
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 18 | |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 20 | |
| r115m |
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Workout Graph
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