ben jenkins 8000m row
8,000m
Meters
33:15.3
Time
2:04.7
Pace
528
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 114 |
October 29, 2021 16:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.3 | 8,000m | 2:04.7 | 180 | 921 | 18 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 18 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 18 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 18 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 22 |
| 5:27.2 | 6,000m | 2:43.6 | 80 | 575 | 14 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 18 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 18 |
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Workout Graph
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