ben jenkins 10x600m/2:00r row
6,000m
Meters
20:54.9
Time
1:44.5
Pace
465
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 38:54.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 108 |
November 01, 2021 13:16:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 6,000m | 1:44.5 | 306 | 1353 | 26 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 26 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 26 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 26 | |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 26 | |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 26 | |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 26 | |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 26 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 26 | |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 26 | |
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 26 | |
| r432m |
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Workout Graph
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