ben jenkins 5x2500m/1:00r row
12,500m
Meters
50:13.6
Time
2:00.5
Pace
825
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,616m |
| Overall Time | 54:13.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 908 |
| Drag Factor | 109 |
November 03, 2021 13:57:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.6 | 12,500m | 2:00.5 | 200 | 987 | 17 | |
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 18 | |
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 18 | |
| 10:02.8 | 2,500m | 2:00.5 | 200 | 987 | 18 | |
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 18 | |
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 18 | |
| r116m |
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Workout Graph
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