ben jenkins 6x750m/3:00r row
4,500m
Meters
15:23.0
Time
1:42.5
Pace
361
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 33:23.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 112 |
November 04, 2021 23:44:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,500m | 1:42.5 | 324 | 1416 | 32 | |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 30 | |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 32 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 33 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 33 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 34 | |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 33 | |
| r266m |
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