ben jenkins 3x2500m/2:30r row
7,500m
Meters
29:35.5
Time
1:58.3
Pace
530
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,602m |
| Overall Time | 37:05.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
November 05, 2021 20:13:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.5 | 7,500m | 1:58.3 | 211 | 1026 | 22 | |
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 20 | |
| 9:26.3 | 2,500m | 1:53.2 | 241 | 1129 | 24 | |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 24 | |
| r102m |
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Workout Graph
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