ben jenkins 1:00 row
359m
Meters
1:00.0
Time
1:23.5
Pace
36
Calories
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2364 |
| Stroke Rate | 57 |
| Stroke Count | 57 |
| Drag Factor | 113 |
November 06, 2021 10:40:19
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 359m | 1:23.5 | 600 | 2364 | 57 |
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 60 |
| 0:20.0 | 63m | 1:19.3 | 700 | 2709 | 66 |
| 0:30.0 | 61m | 1:21.9 | 636 | 2487 | 54 |
| 0:40.0 | 60m | 1:23.3 | 605 | 2381 | 54 |
| 0:50.0 | 59m | 1:24.7 | 575 | 2279 | 54 |
| 1:00.0 | 56m | 1:29.2 | 492 | 1992 | 54 |
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Workout Graph
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1st proper go on slides :)