ben jenkins 0:40 row
176m
Meters
0:40.0
Time
1:53.6
Pace
17
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 23 |
| Drag Factor | 132 |
November 06, 2021 11:48:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 34 |
| 0:10.0 | 59m | 1:24.7 | 575 | 2279 | 54 |
| 0:20.0 | 63m | 1:19.3 | 700 | 2709 | 54 |
| 0:30.0 | 52m | 1:36.1 | 394 | 1654 | 30 |
| 0:40.0 | 2m | 41:40.0 | 0 | 300 | 0 |
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