ben jenkins 8x600m/2:00r row
4,800m
Meters
16:32.5
Time
1:43.3
Pace
379
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 30:32.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 112 |
November 09, 2021 13:10:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,800m | 1:43.3 | 317 | 1390 | 28 | |
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 28 | |
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 28 | |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 28 | |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 28 | |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 28 | |
| 2:04.0 | 600m | 1:43.3 | 317 | 1391 | 28 | |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 28 | |
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 28 | |
| r393m |
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Workout Graph
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