ben jenkins 8x600m/2:00r row
4,800
Meters
16:32.5
Time
1:43.3
Pace
379
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 30:32.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 112 |
November 09, 2021 13:10:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,800 | 1:43.3 | 317 | 1374 | 28 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1350 | 28 | |
| 2:05.0 | 600 | 1:44.1 | 310 | 1353 | 28 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 28 | |
| 2:04.7 | 600 | 1:43.9 | 312 | 1356 | 28 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1359 | 28 | |
| 2:04.0 | 600 | 1:43.3 | 317 | 1364 | 28 | |
| 2:03.6 | 600 | 1:43.0 | 320 | 1398 | 28 | |
| 2:00.6 | 600 | 1:40.5 | 345 | 1462 | 28 | |
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.