ben jenkins 2x2500m/1:00r row
2,877m
Meters
11:32.3
Time
2:00.3
Pace
192
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 13:32.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 112 |
November 10, 2021 22:38:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 2,877m | 2:00.3 | 201 | 991 | 20 | |
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 20 | |
| 1:38.7 | 377m | 2:10.9 | 156 | 837 | 20 | |
| r26m |
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Workout Graph
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