ben jenkins 3x2500m/2:30r row
7,500m
Meters
27:53.3
Time
1:51.5
Pace
543
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 32:53.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 111 |
November 12, 2021 23:16:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 7,500m | 1:51.5 | 252 | 1167 | 23 | |
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 22 | |
| 9:11.9 | 2,500m | 1:50.3 | 260 | 1195 | 24 | |
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 26 | |
| r129m |
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Workout Graph
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