ben jenkins 6x600m/2:00r row
3,600m
Meters
12:01.0
Time
1:40.1
Pace
298
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 22:01.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 129 |
November 15, 2021 23:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,600m | 1:40.1 | 349 | 1499 | 30 | |
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 30 | |
| 2:00.8 | 600m | 1:40.6 | 343 | 1480 | 30 | |
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 30 | |
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 30 | |
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 30 | |
| 1:58.5 | 600m | 1:38.7 | 363 | 1550 | 30 | |
| r294m |
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Workout Graph
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