ben jenkins v500m/r...2 row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
409
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 129 |
November 18, 2021 23:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 20 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 21:52.0 | 5,500m | 1:59.2 | 206 | 1009 | 20 | |
| r0m |
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Workout Graph
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