ben jenkins 5000m row
5,000m
Meters
18:00.1
Time
1:48.0
Pace
375
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
November 19, 2021 17:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 26 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 26 |
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 26 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 25 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 25 |
| 3:30.7 | 5,000m | 1:45.3 | 299 | 1330 | 29 |
FM Dorset 5k Friday 5pm GMT