ben jenkins 4x2222m/2:30r row
8,888m
Meters
33:44.1
Time
1:53.8
Pace
625
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,035m |
| Overall Time | 41:14.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 129 |
November 23, 2021 13:43:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.1 | 8,888m | 1:53.8 | 237 | 1115 | 21 | |
| 8:39.9 | 2,222m | 1:56.9 | 219 | 1052 | 20 | |
| 8:23.0 | 2,222m | 1:53.1 | 241 | 1130 | 22 | |
| 8:34.8 | 2,222m | 1:55.8 | 225 | 1074 | 20 | |
| 8:06.4 | 2,222m | 1:49.4 | 267 | 1218 | 24 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.