ben jenkins 5x1250m/4:00r row
6,250m
Meters
21:55.2
Time
1:45.2
Pace
485
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 37:55.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 127 |
November 25, 2021 23:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 6,250m | 1:45.2 | 300 | 1334 | 29 | |
| 4:21.8 | 1,250m | 1:44.7 | 305 | 1348 | 28 | |
| 4:20.8 | 1,250m | 1:44.3 | 308 | 1361 | 31 | |
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 30 | |
| 4:26.0 | 1,250m | 1:46.4 | 291 | 1300 | 30 | |
| 4:24.4 | 1,250m | 1:45.7 | 296 | 1318 | 29 | |
| r276m |
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