ben jenkins v500m/2:00r...2 row
1,152m
Meters
4:31.4
Time
1:57.7
Pace
91
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 9:31.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 116 |
November 27, 2021 12:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,152m | 1:57.7 | 214 | 1036 | 27 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 38 | |
| r: 2:00 | 67m | |||||
| 2:59.1 | 652m | 2:17.3 | 135 | 764 | 23 | |
| r67m |
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Workout Graph
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