ben jenkins 4x1000m/4:00r row
4,000m
Meters
13:44.0
Time
1:43.0
Pace
319
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 25:44.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 114 |
November 30, 2021 12:17:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 4,000m | 1:43.0 | 320 | 1402 | 27 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 27 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 27 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 26 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 29 | |
| r161m |
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Workout Graph
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