ben jenkins 469m row
469m
Meters
3:02.5
Time
3:14.5
Pace
33
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 114 |
November 30, 2021 22:53:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.5 | 469m | 3:14.5 | 48 | 463 | 23 |
| 1:22.5 | 1,000m | 0:41.2 | 4987 | 17461 | 23 |
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iRL 6344