ben jenkins v1250m/6:00r...3 row
2,000m
Meters
6:33.7
Time
1:38.4
Pace
170
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 15:33.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 116 |
December 02, 2021 14:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 2,000m | 1:38.4 | 367 | 1563 | 35 | |
| 4:10.0 | 1,250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 6:00 | 54m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | |
| r: 3:00 | 62m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 39 | |
| r116m |
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Workout Graph
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