ben jenkins 500m row
500m
Meters
2:18.5
Time
2:18.5
Pace
30
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 125 |
December 13, 2021 21:32:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 17 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 11 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 20 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.