ben jenkins 3x4000m/2:00r row
9,084m
Meters
41:01.4
Time
2:15.4
Pace
565
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 45:01.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 125 |
December 17, 2021 12:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 9,084m | 2:15.4 | 141 | 784 | 17 | |
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 18 | |
| 19:41.7 | 4,000m | 2:27.7 | 109 | 673 | 17 | |
| 5:02.3 | 1,084m | 2:19.4 | 129 | 744 | 20 | |
| r56m |
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Workout Graph
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