ben jenkins v600m/2:00r...2 row
1,861m
Meters
8:10.9
Time
2:11.8
Pace
126
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 12:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 123 |
December 21, 2021 22:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 1,861m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.7 | 600m | 1:40.5 | 344 | 1483 | 30 | |
| r: 2:00 | 70m | |||||
| 6:09.0 | 1,260m | 2:26.4 | 111 | 683 | 18 | |
| r70m |
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Workout Graph
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