ben jenkins 17:00 row
4,243
Meters
17:00.0
Time
2:00.1
Pace
278
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 109 |
December 25, 2021 12:34:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,243 | 2:00.1 | 202 | 981 | 278 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 16 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 |
| 6:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 |
| 7:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 13:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 23 |
| 14:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 25 |
| 15:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 27 |
| 16:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 29 |
| 17:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 20 |
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Workout Graph
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