ben jenkins 4x2000m/4:00r row
8,000m
Meters
30:02.1
Time
1:52.6
Pace
572
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 42:02.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
January 03, 2022 22:52:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 8,000m | 1:52.6 | 245 | 1143 | 24 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 22 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 24 | |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 26 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 27 | |
| r319m |
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Workout Graph
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