ben jenkins 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 117 |
January 04, 2022 23:20:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 18 |
| 3:45.0 | 915m | 2:02.9 | 188 | 948 | 18 |
| 7:30.0 | 922m | 2:02.0 | 193 | 963 | 18 |
| 11:15.0 | 919m | 2:02.4 | 191 | 956 | 18 |
| 15:00.0 | 923m | 2:01.8 | 193 | 965 | 18 |
| 18:45.0 | 916m | 2:02.8 | 189 | 950 | 18 |
| 22:30.0 | 917m | 2:02.6 | 190 | 952 | 18 |
| 26:15.0 | 918m | 2:02.5 | 190 | 954 | 18 |
| 30:00.0 | 935m | 2:00.3 | 201 | 991 | 18 |
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