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ben jenkins v0:20/0:40r...16 row

1,745m

Meters

5:20.0

Time

1:31.6

Pace

160

Calories

Rest Distance426m
Rest Time12:00.0
Overall Distance2,171m
Overall Time17:20.0
Average Watts454
Calories Per Hour1862
Stroke Rate33
Stroke Count181
Drag Factor118

January 05, 2022 12:26:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,745m 1:31.6 454 1862 33
0:20.0 105m 1:35.2 405 1694 30
r: 0:40 7m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 26m
0:20.0 110m 1:30.9 466 1903 36
r: 0:40 22m
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 24m
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 28m
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 25m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 26m
0:20.0 109m 1:31.7 453 1859 33
r: 2:40 43m
0:20.0 110m 1:30.9 466 1903 33
r: 0:40 24m
0:20.0 111m 1:30.0 479 1947 33
r: 0:40 35m
0:20.0 111m 1:30.0 479 1947 33
r: 0:40 42m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 36m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 30m
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 34m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 24m
0:20.0 113m 1:28.4 505 2038 36
r426m

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